notes on a toxic boyfriend

the complex journey of living with lupus

Wait, read the introduction at the “hello. start here” above before proceeding.

1.

The Toxic Boyfriend


I have lived with lupus for 18 years. Good, bad, or indifferent, lupus has lived with me too.  Must be difficult for the disease to live in a body that fights back and has the will to persevere.

Lupus is like an unpredictable boyfriend. In my journey of love miracles and mishaps, it has a supporting role (though not quite supportive).

Frankly, I’m in a messy situationship. It’s cyclical, like the dude who simply won’t give up on annoying the heck out of you.  Asking to see you at odd hours, demanding your attention, sliding into DMs after getting blocked.  Just when you think life is smoothing out, here he comes again demanding your time and energy.  He's toxic, but you can't shake him.  He won't go away quietly.

I don't do messy unless I'm creating something.  But this guy doesn't take the hint.

He's a squatter, renting without paying a dime.  He's a taker, who makes you feel guilty for focusing on dreams and self-actualization. He should be featured in a Beyonce song.  He makes a lot of noise, while saying nothing at all.  He likes pain and discomfort, watching you intently as you say goodbye again and again. He doesn’t believe you.

When he comes around without an invitation, it takes time and effort to push him out of the way.  Sometimes he won't go away without a double-edged sword of medication like a steroid or chemotherapy drug.  Double toxicity. We’ll talk more about that later. Other times he sits quietly waiting to pounce again, hoping to create more chaos and loneliness, and isolation, and exhaustion.

Others cannot tell you're struggling, and while that may be a level of temporary emotional protection, it is also one of the reasons lupus is difficult to diagnose. The patient has to prove it.  People assume if you're not in the hospital or sick and shut-in at home, that you must be ok.

We invest in the facade of “ok”, an imaginary land that does not exist.

Case in point:

How are you doing?

I'm ok. You?

I'm good, thanks.

(keep walking away).

When people look my way, they don’t see lupus. They see a bubbly woman who is easy to talk to. Similar to the way we literally can’t see heartbreak. There is an invisibility to pain and suffering. We like to show the highlight reel. But what happens when the highlights become fewer and fewer?

Many times we see and sense someone is hurting, but we don't want to pry or offend. We don't want to guess wrong.  Most importantly, we don't want to be uncomfortable.

Asking to see you at odd hours, demanding your attention, sliding into DMs after getting blocked.  Just when you think life is smoothing out, here he comes again demanding your time and energy.

This is our western culture – pleasure, impatience, and instant gratification. Undercover hedonism.

We don’t do well with invisibility, gray areas or abnormalities.

Lupus thrives in the grey area confounding everyone – including me.

Walking with lupus is a familiar toxicity and breaking up is the temporary win.

Sometimes that toxic boyfriend disappears for days, months, and even years.

Until one day...

Ding. Ding. Ding.

read on to note 2

Thank you for stopping by. I’m glad you’re here, and I appreciate your reading my blog, a vulnerable, open, behind-the-scenes collection of notes on my journey with lupus.

Disclaimer: I am not a medical doctor. While I obtained a PhD in a mental heath field, I’m not presenting or interpreting scholarly research nor medical advice on this page. This blog is personal.

My name is Joy – writer, poet, artist, dreamer, doer, believer.

You may or may not be familiar with lupus, an autoimmune disease impacting mostly women during childbearing years. It can also impact men and children. There is no cause or cure for lupus, that we know of yet. It is difficult to diagnose. Rheumatologists, and in some cases, Nephrologists and Dermatologists, are the medical specialists who can diagnose and treat the various manifestations of lupus.

Sixty years ago, a diagnosis with lupus meant early death. Simply put, there were no medical treatments specifically for lupus. More medicines specifically targeting lupus slowly trickled into the treatment conversation over the past few years. Progress is a good sign to lupus thrivers, and we have a long way to go.

My therapist asked me the following question: are you concerned with how your loved ones may feel reading your blog?

One of the consequences of overachieving, perfectionism and people pleasing, is the masks we wear. Another is… we don’t truly get to know ourselves because we are too busy hiding behind achievement and anxiety. The older generations taught us not to share pain or tribulations outside the home.

To be able to heal and love myself fully, I am committed to showing and telling my story, note by note. After all, I’ve lived with lupus for nearly 20 years. My experiences will hopefully help someone else who is experiencing a rollercoaster of health struggles.

Thank you for traveling on this journey with me.

Please remember… The toxic boyfriend title is a metaphor.

start reading note 1


Learn more about lupus and donate to help bring an end to lupus right here.

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2.

Normal doesn’t exist.


Lately I’ve been pondering the idea of normalcy.  Whenever I think of normalcy, my mind goes to water, specifically the beach.  When I was a child, I could play out on the sunny, hot beach or swimming pool for hours.  Practicing handstands underwater. Challenging myself to a swim deeper in the pool and perhaps touch the bottom.  Water is a soothing healing balm for me.  It’s no wonder that when I think of normalcy, I think of swimming outside, free and fabulous.

Felt like a toy was taken away from me when I noticed my skin didn’t agree with the sun anymore.  My lips would swell. I developed weird sores and blisters that appeared and disappeared at random.  My hair seemed to wilt or shed profusely.

The fatigue was all-encompassing. There wasn’t enough caffeine in the world to wake me up. I pressed on, still wondering if I had a deadly illness.

Read more...

3.

Disappointment is an empty makeup tube.


Today, as in present day, anxiety is tearing up my stomach.  Nearly 20 years ago, I caked on my makeup to hide the butterfly rash forming across the bridge of my nose and expanding to my cheeks.  Today, I can see the entrance of another butterfly as the rash across my face becomes more pronounced.  Not sure if the return of the butterfly is a full-circle moment or a warning.

Pardon my French – WTF!

When I gazed into my bathroom mirror, I wasn’t expecting to see the rash, nor my non-existent eyebrow hairs, nor the intensely dark circles under my eyes. My favorite concealers from MAC and Smashbox were empty. I tried to squeeze some Sephora concealer on my finger to no avail.   That, too, was empty.  Armed with Fenty foundation and some MAC spf 35 concealer, I made my face as best I could. Today’s makeup looked and felt dry like day-old toast forgotten in the toaster.  How quaint.

Instead of giving myself time to process my current bathroom mirror situationship, I simply kept applying foundation and concealer.  Inside my makeup drawer, I discovered some “bye bye undereye” concealer and threw that under my eyes. Then I blended all the colors and added eye makeup and lipstick.

The makeup application was complete, but I was not. Trying not to admit I’m sicker than last week, and the week before that, and the week before that. The fact is… the prednisone – a double-edged sword – isn’t helping as it once did.

Neither is my makeup application.

Read on to Note 4

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4.

Wigging out Part One


Remember when wigs were for older adults heading to church or a nice event? In pictures of my grandmother, my mother's mother, would be her stylish fashions and a wig or hairpiece. Fabulous. Time passed before I truly realized the joy (and anxiety) of wigs.

Growing up in small-town NC, going to the hairdresser was a whole mood. Pressing my hair bone straight was a painstaking process. Moms, aunties, hairdressers tamed the “nappy” parts of the hair and edges with lots of heat. This was the 80s.

I was terrified for my mom to use the hot comb on my hair at home. It wasn't her I was most afraid of; it was the heat of the comb crackling near my ear. Memories of that comb situation makes my skin tingle now.

Braiding was difficult for me to endure, especially when I couldn't feel my scalp for a week afterward. Too tight. I wore them proudly during the summer and while away at summer camp where swimming was a highlight.

Surprisingly, I could endure the pain of Saturdays in the hairdresser's chair, which I did repeatedly for years. Couldn't go out with nappy, untamed roots and poofy hair. That simply wasn't acceptable if planning to leave the house for the day.

The jheri curl was next. My hair was now curly. I sprayed my hair with plenty of moisture-giving activator, and I no longer needed that scary hot comb. However, I thought it made me look awkward — like a shiny, short-haired, unglamorous tween. It was not cute, nor was I.

When I see myself in pictures from that era, I’m mortified.  Along with the jheri curl came prescription glasses, signifying the beginning of my nerd emo girl phase.  Black was my favorite color then.  Painting the bedroom walls black was goals, of course.  It didn’t happen.  My room was painted pink with a cute pattern.  It was a pepto bismol pinky pink.  Yes, it was.

Before the start of my 7th grade year, my stylist introduced me to the lovely relaxer, the creamy chemical crack. Going from curls to bone straight meant endurance, I quickly learned.  Keeping the relaxer on my scalp longer meant straighter hair, and that was the goal.  How long could you endure the chemicals on your head to get the most silky, fresh outcome. As I grew older, the relaxer became the standard. Just try not to get your hair wet.

As I walked into my new school following my first relaxer, I thought I was pretty fresh, pretty fly.  I wore an updo with fingerwaves from my edges up, encircling my head, and at the top were barrel curls falling towards the front near my face.  I looked like Prince circa Diamonds and Pearls era.

To find my 7th grade section, I had to walk past most of the students.  Walking across the gym felt like a beauty pageant where I knew the judges didn’t like me. Some kids looked at me and snickered.  Some made comments about my hair and clothes. I thought I was fresh and stepping into glamour days. Instead, I crawl